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</head>

<body lang=3DEN-US style=3D'tab-interval:.5in'>

<div class=3DSection1>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-paginati=
on:none;
mso-layout-grid-align:none;text-autospace:none'><span style=3D'font-size:14=
.0pt;
mso-bidi-font-weight:bold'>Rules for Competition<o:p></o:p></span></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-paginati=
on:none;
mso-layout-grid-align:none;text-autospace:none'><span style=3D'font-size:14=
.0pt;
mso-bidi-font-weight:bold'>Mid Kansas Swim League 2010<o:p></o:p></span></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-paginati=
on:none;
mso-layout-grid-align:none;text-autospace:none'><i><span style=3D'font-size=
:14.0pt;
mso-bidi-font-weight:bold'>with League Meet rules<o:p></o:p></span></i></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-paginati=
on:none;
mso-layout-grid-align:none;text-autospace:none'><i><span style=3D'font-size=
:14.0pt;
mso-bidi-font-weight:bold'><o:p>&nbsp;</o:p></span></i></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-bidi-font-size:12.0pt;mso-bidi-font=
-weight:
bold'>2009 changes are in <b>bold.<span style=3D'mso-spacerun:yes'>&nbsp; <=
/span></b><o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-bidi-font-size:12.0pt;mso-bidi-font=
-weight:
bold'>2009 emphasis points are in <b><u>bold and underlined</u></b><o:p></o=
:p></span></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b><span style=3D'mso-tab-count:2'>&nbsp;&nbsp;&nbsp;&=
nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><o:p></o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><u>General</u><b><o:p></o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Meets shall begin at <st1:time Minute=3D"0" Hour=3D"9=
" w:st=3D"on">9:00
 A.M.</st1:time> with warm-ups at <st1:time Minute=3D"30" Hour=3D"8" w:st=
=3D"on">8:30</st1:time>.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>The host team will assign each tea=
m a lane(s)
for the warm-up session.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b style=3D'mso-bidi-font-weight:normal'>* In case of
weather issues, a regular season meet will start no later than <st1:time
Minute=3D"30" Hour=3D"10" w:st=3D"on">10:30 AM</st1:time>.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>If it is between <st1:time Hour=3D=
"10"
Minute=3D"0" w:st=3D"on">10:00</st1:time> and <st1:time Hour=3D"10" Minute=
=3D"15"
w:st=3D"on">10:15</st1:time> when the decision to swim is made, the meet sh=
all be
run with no warm-ups allowed.<o:p></o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*The following officials are required for meets:</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Meet
director, Starter, Clerk of Course, at least <b style=3D'mso-bidi-font-weig=
ht:
normal'>two(2)</b> timer for each lane plus at</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>least
one back-up timer, Scorers, Place Judge, Stroke and Turn Judge.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Points shall be distributed as follows for individual
events:</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>1st:
<span style=3D'mso-spacerun:yes'>&nbsp;</span>6 pts<span style=3D'mso-tab-c=
ount:
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>4th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>3 pts</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>2nd:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>5 pts<span style=3D'mso-tab-count:=
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>5th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>2 pts</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>3rd:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>4 pts<span style=3D'mso-tab-count:=
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>6th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>1 pt</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>For relays:</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>1st:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>6 pts<span style=3D'mso-tab-count:=
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>4th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>3 pts</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>2nd:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>5 pts<span style=3D'mso-tab-count:=
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>5th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>2 pts</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>3rd:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>4 pts<span style=3D'mso-tab-count:=
1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>6th:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>1 pt</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>Places will be awarded according to times but can be
overruled by the Place Judge.<span style=3D'mso-spacerun:yes'>&nbsp; </span=
></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*<span style=3D'mso-spacerun:yes'>&nbsp; </span>In 25 =
and 50
Freestyle, points are awarded to the Top 6 finishers, regardless of team.</=
p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*The eligibility of a competitor for a particular age
group will be determined by his/her age as of June 1 of each season.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>A swimmer may compete in an older =
age
group but cannot compete in a younger age group.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>* Visiting teams should contact the host team by Thurs=
day
pm for meet changes or details.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b>* </b>Weather-related postponements or cancellations
must be agreed to by all teams involved, especially rescheduling a meet.<b>=
<o:p></o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Any protest must be made by a coach to the meet direc=
tor
within 30 minutes after the meet has been recorded.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>The meet director should be identi=
fied
at the coaches&#8217; meeting before the meet begins.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*During the meet, anyone not currently racing cannot g=
et
in the water.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Failure to obse=
rve
this rule is grounds for disqualification of the team.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Every swimmer deserves a calm pool=
 and
no distractions.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>* Heat details:<span style=3D'mso-spacerun:yes'>&nbsp;
</span>An incomplete heat should be run before full heats for each event.</=
p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>-
The last heat in an event should be the fastest.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>-
Incomplete heats may be combined as a timesaving measure</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><b>-</b><span
style=3D'mso-bidi-font-weight:bold'>combined heats should be same age group=
<b><o:p></o:p></b></span></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*For the league meet, each team shall provide 3 timers
with watches to take care of a lane for the entire meet.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>This doesn&#8217;t necessarily hav=
e to
be the same people for the entire meet.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><i>*Coaches should record times on entry forms, etc. in
the following format:<span style=3D'mso-spacerun:yes'>&nbsp; </span><b><span
style=3D'mso-spacerun:yes'>&nbsp;&nbsp;&nbsp;</span><o:p></o:p></b></i></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b><i><span style=3D'mso-spacerun:yes'>&nbsp;&nbsp;&nb=
sp;
</span>min:sec.tenths</i></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*For the league meet, the host team shall provide a fi=
nish
judge on each side of the pool.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><u>Entries</u></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Number of entries by one individual will be as follow=
s:</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><i>8-under
through age 14:<span style=3D'mso-spacerun:yes'>&nbsp; </span>four (4) indi=
vidual
events and two (2) relays.</i></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>15-18:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>open number for individual events =
and
two relays.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><span style=3D'mso-tab-count:1'>&nbsp;&nbsp;&nbsp;&nbs=
p;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b style=3D'mso-bidi-font-weight:normal'>*</b><span
style=3D'mso-spacerun:yes'>&nbsp; </span>No swimmer may be entered in the s=
ame
stroke and distance in different age groups in the same meet.<b
style=3D'mso-bidi-font-weight:normal'><o:p></o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b style=3D'mso-bidi-font-weight:normal'><o:p>&nbsp;</=
o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Each team may enter as many as three swimmers in each
individual event and two relay teams in each relay event.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>It is up to the host's discretion
whether to allow exhibition &quot;C&quot; entries, .<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Exhibition entries do count toward=
 the
allotted individual events.<span style=3D'mso-spacerun:yes'>&nbsp;
</span>Exhibition entries are not eligible for awards and may not score poi=
nts
for their team.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Exhibition en=
tries
should be entered with a <i>beige </i>colored card.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>* The 25 or 50 Freestyle may have more than 3 entries =
at
all meets other than League.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Relays may consist of three (with one swimmer swimming
two legs) or four swimmers of the same gender.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Prior to the league meet, scratches are permissible b=
ut
should be made before the meet begins.<span style=3D'mso-spacerun:yes'>&nbs=
p;
</span>Scratches after the meet begins must be reported to the Clerk of the
Course.<i><span style=3D'mso-spacerun:yes'>&nbsp; </span></i>It will be lef=
t up
to the host school whether to allow additions after the meet has begun.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Note these exceptions will absolut=
ely
not be allowed for the league meet.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*At the league meet all entries are final.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Scratches and additions will not be
allowed after the meet begins.<span style=3D'mso-spacerun:yes'>&nbsp;
</span>Swimmers will be seeded according to time.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Swimmers with &quot;No Time&quot; =
will
be placed in the slowest heat.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Swimmers must compete in at least two meets prior to =
the
league meet in order to be eligible to compete in the league meet.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>IF a team member is entered to swim
events that get cancelled with the meet because of weather problems, it sti=
ll
counts as 1 of the 2 meets necessary to be eligible for the League Meet.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*The Clerk of Course will call each event at least twi=
ce
(&quot;first call&quot; and &quot;final call&quot;).<span
style=3D'mso-spacerun:yes'>&nbsp; </span>It is up to the Clerk's discretion
whether to call the event a third time or call by name any swimmer(s) not y=
et
reported.<span style=3D'mso-spacerun:yes'>&nbsp; </span>If a swimmer does n=
ot
report after the final call, he/she will be disqualified from that event.<s=
pan
style=3D'mso-spacerun:yes'>&nbsp; </span>The meet will not be delayed to wa=
it for
a swimmer to report.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoBodyText><b><u>Starter <o:p></o:p></u></b></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-weight:bold;mso-bidi-font-style:italic'><span style=3D'mso-li=
st:
Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><b><i><span style=3D'font-size:12.0pt'>The s=
tarter
shall announce each event by saying:<span style=3D'mso-spacerun:yes'>&nbsp;
</span>1) Event #; 2) Age group &amp; Gender; 3) Stroke &amp; Distance; 4)
Number of lengths to be swum; and 5) Heat # out of Total heats.<span
style=3D'mso-spacerun:yes'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span><o:p></o:p></span></i></b></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-weight:bold;mso-bidi-font-style:italic'><span style=3D'mso-li=
st:
Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><b><i><span style=3D'font-size:12.0pt'><span
style=3D'mso-spacerun:yes'>&nbsp;</span>Example:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Event # 46, 11-12 Boys 50-yard
Freestyle, 2 Lengths of the pool, Heat # 1 of 5<o:p></o:p></span></i></b></=
p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Swimmers shall wait for the starter to give a comma=
nd
to step up on the blocks, to the edge of the pool, or enter the water.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The starter shall wait until all swimmers are ready
before giving the start commands.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The starter shall say,<span
style=3D'mso-spacerun:yes'>&nbsp; </span>&#8220;Swimmers, take your mark.&#=
8221;</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Swimmers shall take their marks immediately and
simultaneously and hold their positions with NO motion.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The Starter shall wait until <st1:stockticker w:st=
=3D"on"><b><i><u>ALL</u></i></b></st1:stockticker><b><i><u>
swimmers</u></i></b> are on their mark and motionless before giving the sig=
nal
to go.<span style=3D'mso-spacerun:yes'>&nbsp; </span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The starter may ask the swimmers to stand up if he/=
she
is concerned that a false start may occur.<span
style=3D'mso-spacerun:yes'>&nbsp;&nbsp; </span>A fair start is the primary
goal.<span style=3D'mso-spacerun:yes'>&nbsp; </span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The starter shall use a whistle, horn, or starting =
gun
to give the go command.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>If a false start occurs, the starter shall call the
swimmers back in whatever manner is available.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>The starter may give the swimmers =
a rest
as needed.<span style=3D'mso-spacerun:yes'>&nbsp; </span>The starter may ch=
oose
to start the next heat or event in order to give the swimmers sufficient re=
st.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The Starter &amp;/or Clerk of the Course may combine
events, but only of the <b><i>same</i></b> <b><i>age</i></b> <b><i>group</i=
></b>,
same stroke and the same distance.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:14.0pt'>Finish Judges<o:p></o:p></span></h4>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt'=
><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt'>There shall=
 be
two judges to determine the finish order of every heat in every race.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>A written finish slip shall be sub=
mitted
for every heat in every race.<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>If there is a discrepancy between the finish times =
and
the finish order, if shall be up to the meet director to decide the finish.=
</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]><b><i>A head coach or members of his/her coaching s=
taff
are the only ones who may challenge disputed finishes</i></b>.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>A parent of a swimmer may not appr=
oach
the meet director to challenge a finish.<span style=3D'mso-spacerun:yes'>&n=
bsp;
</span>Parents shall communicate with their team coaches when a concern ari=
ses.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:14.0pt'>Stroke &amp; Turn Judges<o:p></o:p></s=
pan></h4>

<p class=3DMsoNormal><b><u><o:p><span style=3D'text-decoration:none'>&nbsp;=
</span></o:p></u></b></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Every effort shall be made to have a minimum of two
S&amp;T judges on deck throughout a meet.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Judging a meet is strictly up to the S&amp;T
judges.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Timers may not judge =
while
timing.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>The swimmer will always be given the benefit of the
doubt.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Judges shall learn the league rules before judging a
meet. It is recommended that an inexperienced judge work a meet along side =
of
an experienced judge for at least one <b><i>entire</i></b> meet. </p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span><![endif]>When a disqualification is seen, a judge must submi=
t a
written DQ slip.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Every effort=
 shall
be made to insure the correct event, heat, and lane number is written on the
slip.<span style=3D'mso-spacerun:yes'>&nbsp; </span>If confusion arises, the
swimmer shall be given the benefit of the doubt.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-paginati=
on:none;
mso-layout-grid-align:none;text-autospace:none'><b>Stroke Requirements<o:p>=
</o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><b><o:p>&nbsp;</o:p></b></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><u>General</u></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Swimmers age nine (9) and older who fail to meet the
stroke and turn requirements for an event shall be disqualified from that
event.<span style=3D'mso-spacerun:yes'>&nbsp; </span>In such situations, the
Stroke Judge shall send a disqualification slip with the swimmer's event, h=
eat,
lane and name to the scorers table and shall sufficiently explain the
disqualification to the swimmer or the coach.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>If there is reasonable doubt that a
swimmer has violated the requirements, a warning, <u>not</u> a
disqualification, will be issued.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*For all divisions from 11 years old and up, touching =
the
bottom will always result in disqualification.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Swimmers in the 8-under age group shall not be
disqualified unless obviously swimming the incorrect stroke <b
style=3D'mso-bidi-font-weight:normal'>for the 1<sup>st</sup> 3 meets in the
season.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Beginning with the 4<=
sup>th</sup>
meet, DQ&#8217;s will be issued.<span style=3D'mso-spacerun:yes'>&nbsp;
</span>During the first 2 meets</b>, in situations in which a swimmer would=
 be
otherwise disqualified, the Stroke Judge shall issue a warning to the swimm=
er
and sufficiently explain the problem to the swimmer or the coach.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>It should be emphasized that even =
though
no disqualification will take place in the 8-under division <b
style=3D'mso-bidi-font-weight:normal'>for the first 3 meets,</b> swimmers a=
re not
to use touching the bottom to gain an advantage.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>I.E. - pushing off to gain ground.=
</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*Through the <b style=3D'mso-bidi-font-weight:normal'>=
first two(2)</b>
meets, swimmers in the 9-10 year old age group shall not be disqualified.<s=
pan
style=3D'mso-spacerun:yes'>&nbsp; </span>In situations, in which a swimmer =
would
be otherwise disqualified, the Stroke Judge shall issue a warning to the
swimmer and sufficiently explain the problem to the swimmer or the coach.<s=
pan
style=3D'mso-spacerun:yes'>&nbsp; </span>It should be emphasized that even =
though
no disqualification will take place, swimmers are not to use touching the
bottom to gain an advantage.<span style=3D'mso-spacerun:yes'>&nbsp; </span>=
I.E. -
pushing off to gain ground.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*During the league meet, swimmers in the 8-under divis=
ion
will not be disqualified except in the case that the swimmer touches the bo=
ttom
of the pool.</p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'mso-pagination:none;mso-layout-grid-align:non=
e;
text-autospace:none'>*<u>10-under must</u> start in the water for all
individual and relay events when entering pools with shallow depths.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Any other questions about starts in
shallow water should be addressed at the coaches&#8217; meeting before the =
meet
begins.</p>

<h3><u><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'><o:p><span
 style=3D'text-decoration:none'>&nbsp;</span></o:p></span></u></h3>

<h3><u><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'>Butterfly=
<o:p></o:p></span></u></h3>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h1><b><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Start<o:p=
></o:p></span></b></h1>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>A forward start off the blocks, side, or in water s=
hall
be used.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Some part of the swimmer&#8217;s head must break the
surface of the water by the time he/she reaches the middle of the pool.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Stroke<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer will remain on the breast throughout the
swim.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>At the start and after each turn, the swimmer is
permitted one or more kicks, but only one butterfly arm pull under water.<s=
pan
style=3D'mso-spacerun:yes'>&nbsp; </span>This arm pull must bring the swimm=
er to
the surface.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Arms movements must be simultaneous.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Both arms must be brought forward =
over
the surface of the water and pulled back under water.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Kick<o:p></o=
:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><i><span style=3D'mso-bidi-font-weight:bold'>Only d=
olphin
kick may</span></i> be used with a simultaneous up and down movement of the
legs and feet <i><span style=3D'mso-bidi-font-weight:bold'>throughout the e=
ntire
distance</span></i>.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><span style=3D'mso-spacerun:yes'>&nbsp;</span>Feet =
do not
need to be at the same level or together, but may not have in any type of
alternating movement.<span style=3D'mso-spacerun:yes'>&nbsp; </span>A sciss=
or,
breaststroke, or flutter kick is not allowed.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Turn<o:p></o=
:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer must remain on the breast until the tou=
ch
is made.<span style=3D'mso-spacerun:yes'>&nbsp; </span>After the touch, the
swimmer may turn in any manner.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><i><span style=3D'mso-bidi-font-weight:bold'>Only a
dolphin kick may be used while the swimmer is submerged at the start and tu=
rns</span></i>.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>A two-hand touch is required.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>The swimmer&#8217;s hands must tou=
ch
simultaneously and in the same horizontal plane at, under, or above the wat=
er
surface.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Finish<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer must remain on the breast until the tou=
ch
is made.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><b style=3D'mso-bidi-font-weight:normal'><u>A two-h=
and
touch is required. <span style=3D'mso-spacerun:yes'>&nbsp;</span>The
swimmer&#8217;s hands must touch simultaneously and in the same horizontal
plane at, under, or above the water surface.<o:p></o:p></u></b></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Timers shall stop their watches after both hands ha=
ve
touched the wall.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'>Backstroke<o=
:p></o:p></span></h4>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Start<o:p></=
o:p></span></h2>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt;mso-bidi-font-weight:bold;mso-bidi-font-style:ita=
lic'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Swimmers shall line up in the water facing the starting end, with b=
oth
hands on the gutter, the pool edge, or on the starting block grips. <b><i><=
o:p></o:p></i></b></span></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Before or after the start, a swimmer may not <span style=3D'mso-bid=
i-font-weight:
bold;mso-bidi-font-style:italic'>place feet</span> in or on the gutter, pla=
ce
the toes above the lip of the gutter, or bend the toes over the lip of the =
gutter.<o:p></o:p></span></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Some part of the swimmer&#8217;s head must break the surface of the
water by the time he/she reaches the middle of the pool.<o:p></o:p></span><=
/p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt;mso-bidi-font-weight:bold;mso-bidi-font-style:ita=
lic'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>The swimmer may kick in any manner while submerged, and<b><i> </i><=
/b><span
style=3D'mso-bidi-font-weight:bold;mso-bidi-font-style:italic'>a single-arm
stroke may be made as the swimmer comes to the surface.<o:p></o:p></span></=
span></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Stroke<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer shall push off on his/her back and rema=
in
on his/her back throughout the race.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Arms shall be moved in a rotary/alternating movement
over the surface of the water.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Simultaneous movement of the arms as in the element=
ary
backstroke is not permitted.</p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><o:p>&nbsp;<=
/o:p></span></h2>

<h2><i><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Kick<o:p>=
</o:p></span></i></h2>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in left 69.5pt'><![if !supportLists]><span style=3D'font-=
size:
12.0pt;mso-bidi-font-size:10.0pt;mso-bidi-font-weight:bold'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt;mso-bidi-font-weight:bold;mso-bidi-font-style:italic'>Any style of k=
ick
may be used<b><i>.</i></b></span><b><span style=3D'font-size:12.0pt;mso-bid=
i-font-size:
10.0pt'><o:p></o:p></span></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in;tab-stops:69.5pt'><o:p>&nbsp=
;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Turns<o:p></=
o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>During the turn the shoulders may be turned past the
vertical toward the breast after which <b style=3D'mso-bidi-font-weight:nor=
mal'><u>one</u></b>
continuous single arm or <b style=3D'mso-bidi-font-weight:normal'><u>one</u=
></b> continuous
simultaneous double-arm pull may be taken to complete the turn.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><b style=3D'mso-bidi-font-weight:normal'><u>Once on=
 the
breast, the swimmer must complete a flip turn.</u></b></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><b style=3D'mso-bidi-font-weight:normal'><u>If the
swimmer turns to the breast too soon, kicking to the wall to complete the f=
lip
turn is allowed</u><span style=3D'mso-bidi-font-weight:bold'><span
style=3D'mso-spacerun:yes'>&nbsp; </span></span></b></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><o:p>&nbsp;<=
/o:p></span></h2>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Finish<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>At the finish, the swimmer must remain on his/her b=
ack
until touching the wall with some part of the body.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Timers shall stop their watches as soon as any part=
 of
the swimmer touches at the finish.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-bidi-font-wei=
ght:
bold;mso-bidi-font-style:italic'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><b><i>Timers should not catch a swimmer&#821=
7;s
head unless asked by the swimmer&#8217;s coach.<o:p></o:p></i></b></p>

<p class=3DMsoNormal><b><i><o:p>&nbsp;</o:p></i></b></p>

<h1><b><u>Breaststroke<o:p></o:p></u></b></h1>

<p class=3DMsoNormal><b><o:p>&nbsp;</o:p></b></p>

<p class=3DMsoNormal><b>Start</b><span style=3D'mso-spacerun:yes'>&nbsp; </=
span></p>

<p class=3DMsoNormal style=3D'margin-left:54.75pt;text-indent:-18.75pt;mso-=
list:
l0 level1 lfo2;tab-stops:list 54.75pt'><![if !supportLists]><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><![endif]>A forward start off the blocks, side, or in water s=
hall
be used.</p>

<p class=3DMsoNormal style=3D'margin-left:54.75pt;text-indent:-18.75pt;mso-=
list:
l0 level1 lfo2;tab-stops:list 54.75pt'><![if !supportLists]><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><![endif]>Some part of the swimmer&#8217;s head must break the
surface of the water by the time he/she reaches the middle of the pool.</p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Stroke <o:p>=
</o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer will remain on the breast throughout the
swim.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The arms shall move simultaneously and in the same
horizontal plane without any alternating movement.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The hands shall be pushed forward together from the
breast, on, under, or over the water.<span style=3D'mso-spacerun:yes'>&nbsp;
</span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Elbows should remain under water, except at turns a=
nd
finish touch.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Hands shall be brought back on or under the surface=
 of
the water.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><b><i>A warning will be issued if a swimmer extends
his/her hands beyond the hipline, other than during the first stroke after =
the
start and each turn</i></b>.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]><b><i>The swimmer shall breathe at least once</i></=
b>
during each complete cycle of one arm stroke and one leg kick, except after=
 the
start and each turn when the swimmer may take one arm stroke completely bac=
k to
the legs and one leg kick while wholly submerged.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>The head must break the surface of=
 the
water before the hands turn inward at the widest part of the second stroke.=
</p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Kick<o:p></o=
:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>All movement of the legs shall be simultaneous.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The feet must be turned outward during the propulsi=
ve
part of the kick.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>A scissor, flutter, or butterfly kick is not permit=
ted.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The feet may break the surface of the water providi=
ng
only a legal kick is used.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Turns<o:p></=
o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>At each turn, the hands must touch simultaneously a=
nd
in the same horizontal plane at, above, or below the surface the water.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Once the touch is made, a swimmer may turn in any
manner.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The shoulders must be at or past vertical toward the
breast when the swimmer leaves the wall.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Finish<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>At the finish, the body must be on the breast and <b
style=3D'mso-bidi-font-weight:normal'><u>the touch made with both hands
simultaneously and in the same horizontal plane at, above, or below the sur=
face
of the water.</u></b></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Timers shall stop their watches after both hands ha=
ve
touched the wall.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'>Freestyle<o:=
p></o:p></span></h4>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h1><b><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Start<o:p=
></o:p></span></b></h1>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Forward start off the blocks, side, or in the water
shall be used.</p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Some part of the swimmer&#8217;s head must break the surface of the
water by the time he/she reaches the middle of the pool.<o:p></o:p></span><=
/p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Any kick may be used while submerged, but no arm pu=
lls
may be made.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Stroke<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>In the short freestyle events (25 &amp; 50 yd or m)=
, <b><i>the
Front Crawl must be used</i></b>.<span style=3D'mso-spacerun:yes'>&nbsp; </=
span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>In the long freestyle individual events (100 yd or =
m),
any of the four approved strokes may be used. <span
style=3D'mso-spacerun:yes'>&nbsp;</span>However, a change from one stroke to
another must be done at the end of a length.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>A swimmer will be judged according=
 to
the rules of the stroke used.</p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>In the Individual Medley, Free Relay, and Medley Re=
lay,
the Front Crawl must be swum for the freestyle leg(s).</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><i><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Kick<o:p>=
</o:p></span></i></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-bidi-font-wei=
ght:
bold;mso-bidi-font-style:italic'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><b><i>Any style kick may be used.<o:p></o:p>=
</i></b></p>

<p class=3DMsoNormal><b><i><o:p>&nbsp;</o:p></i></b></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Turns<o:p></=
o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>The swimmer may turn in any manner, but some part of
the body must touch the wall before leaving the wall.</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h2><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Finish<o:p><=
/o:p></span></h2>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-bidi-font-wei=
ght:
bold;mso-bidi-font-style:italic'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><b><i>The swimmer shall finish the race in
accordance with the rules of the stroke used.<o:p></o:p></i></b></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-bidi-font-wei=
ght:
bold;mso-bidi-font-style:italic'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]>Timers shall stop their watches as soon as <=
b><i>the
swimmer touches in accordance with the rules of the stroke used.<o:p></o:p>=
</i></b></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Front Crawl
&#8211; definition:<o:p></o:p></span></h4>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoBodyText><span style=3D'font-size:12.0pt;mso-bidi-font-size:1=
0.0pt'>A
stroke swum on the breast in which the arms are alternately moved overhead
accompanied by a flutter kick.<o:p></o:p></span></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h4><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'>Individual M=
edley<o:p></o:p></span></h4>

<p class=3DMsoNormal><b><u><o:p><span style=3D'text-decoration:none'>&nbsp;=
</span></o:p></u></b></p>

<h1><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>The swimmer =
will
swim the designated distance in the following order:<span
style=3D'mso-spacerun:yes'>&nbsp; </span>1) Butterfly, <o:p></o:p></span></=
h1>

<h1><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>2) Backstrok=
e, 3)
Breaststroke, 4) Freestyle.<span style=3D'mso-spacerun:yes'>&nbsp; </span>I=
n this
event, freestyle refers to the Front Crawl.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Each stroke will be swum for &frac=
14;
the total distance.<o:p></o:p></span></h1>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<h1><b><span style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'>Start<o:p=
></o:p></span></b></h1>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'mso-list:Ignore'>=
-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span><![endif]>Forward start off the blocks, side, or in the water
shall be used.</p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Some part of the swimmer&#8217;s head must break the surface of the
water by the time he/she reaches the middle of the pool.<o:p></o:p></span><=
/p>

<p class=3DMsoBodyText><b><u>Individual Medley &#8211; cont&#8217;d<o:p></o=
:p></u></b></p>

<p class=3DMsoBodyText><b><u><o:p><span style=3D'text-decoration:none'>&nbs=
p;</span></o:p></u></b></p>

<p class=3DMsoBodyText><b><span style=3D'font-size:12.0pt;mso-bidi-font-siz=
e:10.0pt'>Stroke<o:p></o:p></span></b></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt'><span style=3D'mso-list:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>The stroke for each leg shall follow the rules for that stroke as
described above.<o:p></o:p></span></p>

<p class=3DMsoBodyText><span style=3D'font-size:12.0pt;mso-bidi-font-size:1=
0.0pt'><o:p>&nbsp;</o:p></span></p>

<p class=3DMsoBodyText><b><span style=3D'font-size:12.0pt;mso-bidi-font-siz=
e:10.0pt'>Turns<o:p></o:p></span></b></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt;color:windowtext'><span style=3D'mso-list:Ignore'=
>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Within each stroke, turns performed during distances requiring a tu=
rn </span><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt;color:windowtext'>must =
obey
the turn rules for that stroke.<o:p></o:p></span></p>

<p class=3DMsoBodyText style=3D'margin-left:.75in;text-indent:-.25in;mso-li=
st:l1 level1 lfo1;
tab-stops:list .75in'><![if !supportLists]><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt;color:windowtext'><span style=3D'mso-list:Ignore'=
>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Turns when changing stroke must obey the finish rules for that stro=
ke</span><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt;font-family:"Courier Ne=
w";
color:windowtext'> </span><span style=3D'font-size:12.0pt;mso-bidi-font-siz=
e:
10.0pt;color:windowtext'>as follows:</span><span style=3D'font-size:12.0pt;
mso-bidi-font-size:10.0pt;font-family:"Courier New";color:windowtext'><o:p>=
</o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'font-family:"Courier New";color:windowtext'><o:p>&nbsp;</o:p></spa=
n></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in;mso-layout-grid-align:none;text-autospace:none'><![if =
!supportLists]><span
style=3D'color:windowtext'><span style=3D'mso-list:Ignore'>-<span style=3D'=
font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb=
sp;&nbsp;
</span></span></span><![endif]><b><span style=3D'color:windowtext'>Butterfl=
y to Backstroke:</span></b><span
style=3D'color:windowtext'><span style=3D'mso-spacerun:yes'>&nbsp; </span><=
o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:1.25in;text-indent:-.25in;mso-lis=
t:l2 level2 lfo3;
tab-stops:list 1.25in;mso-layout-grid-align:none;text-autospace:none'><![if=
 !supportLists]><span
style=3D'font-family:"Courier New";mso-fareast-font-family:"Courier New";
color:windowtext'><span style=3D'mso-list:Ignore'>o<span style=3D'font:7.0p=
t "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'color:windowtext'>While on the
breast, a swimmer must touch the wall with two hands simultaneously and in =
the
same horizontal plane. After the two-hand touch, the swimmer may turn in any
manner, but must be on his/her back when leaving the wall.<o:p></o:p></span=
></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext'><o:p>&nbsp;</o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in;mso-layout-grid-align:none;text-autospace:none'><![if =
!supportLists]><span
style=3D'color:windowtext'><span style=3D'mso-list:Ignore'>-<span style=3D'=
font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb=
sp;&nbsp;
</span></span></span><![endif]><b><span style=3D'color:windowtext'>Backstro=
ke to Breaststroke:</span></b><span
style=3D'color:windowtext'><span style=3D'mso-spacerun:yes'>&nbsp; </span><=
o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:1.25in;text-indent:-.25in;mso-lis=
t:l2 level2 lfo3;
tab-stops:list 1.25in;mso-layout-grid-align:none;text-autospace:none'><![if=
 !supportLists]><span
style=3D'font-family:"Courier New";mso-fareast-font-family:"Courier New";
color:windowtext'><span style=3D'mso-list:Ignore'>o<span style=3D'font:7.0p=
t "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'color:windowtext'>The swimmer=
 must
touch the wall on his/her back before performing a turn of any kind.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>After the turn, the swimmer must l=
eave
the wall on his/her breast.<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext'><o:p>&nbsp;</o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in;mso-layout-grid-align:none;text-autospace:none'><![if =
!supportLists]><span
style=3D'color:windowtext'><span style=3D'mso-list:Ignore'>-<span style=3D'=
font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb=
sp;&nbsp;
</span></span></span><![endif]><b><span style=3D'color:windowtext'>Breastst=
roke
to Freestyle:</span></b><span style=3D'color:windowtext'><span
style=3D'mso-spacerun:yes'>&nbsp; </span><o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:1.25in;text-indent:-.25in;mso-lis=
t:l2 level2 lfo3;
tab-stops:list 1.25in;mso-layout-grid-align:none;text-autospace:none'><![if=
 !supportLists]><span
style=3D'font-family:"Courier New";mso-fareast-font-family:"Courier New";
color:windowtext'><span style=3D'mso-list:Ignore'>o<span style=3D'font:7.0p=
t "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'color:windowtext'>While on the
breast, the swimmer must touch the wall with two hands simultaneously and in
the same horizontal plane.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Af=
ter
the two-hand touch, the swimmer may turn in any manner before leaving the w=
all
on his/her breast.<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext'><o:p>&nbsp;</o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext;mso-bidi-font-weight:bold;mso-bidi-font-style:ita=
lic'>Finish<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in;mso-layout-grid-align:none;text-autospace:none'><![if =
!supportLists]><span
style=3D'color:windowtext;mso-bidi-font-weight:bold;mso-bidi-font-style:ita=
lic'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'color:windowtext;mso-bidi-fon=
t-weight:
bold;mso-bidi-font-style:italic'>Since the Freestyle is the final leg, the
swimmer shall finish the race when any part of the body touches the wall at=
 the
end of the designated distance.<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'margin-left:.75in;text-indent:-.25in;mso-list=
:l2 level1 lfo3;
tab-stops:list .75in;mso-layout-grid-align:none;text-autospace:none'><![if =
!supportLists]><span
style=3D'color:windowtext;mso-bidi-font-weight:bold;mso-bidi-font-style:ita=
lic'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'color:windowtext;mso-bidi-fon=
t-weight:
bold;mso-bidi-font-style:italic'>Timers shall stop their watches as soon as=
 any
part of the swimmer touches at the finish.<o:p></o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext'><o:p>&nbsp;</o:p></span></p>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><span
style=3D'color:windowtext'><o:p>&nbsp;</o:p></span></p>

<h5><span style=3D'font-size:14.0pt;mso-bidi-font-size:10.0pt'>Medley Relay=
<o:p></o:p></span></h5>

<p class=3DMsoNormal style=3D'mso-layout-grid-align:none;text-autospace:non=
e'><b><u><span
style=3D'color:windowtext'><o:p><span style=3D'text-decoration:none'>&nbsp;=
</span></o:p></span></u></b></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Three or four swimmers will make up a team.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>If there are only three swimmers, =
one
swimmer may swim any two legs.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>The race will be swum for the designated distance in the following
order:<span
style=3D'mso-spacerun:yes'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span><o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:1.25in;text-indent:-.25in;mso-=
list:
l2 level2 lfo3;tab-stops:list 1.25in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt;font-family:"Courier Ne=
w";
mso-fareast-font-family:"Courier New"'><span style=3D'mso-list:Ignore'>o<sp=
an
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
 </span></span></span><![endif]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span
style=3D'mso-spacerun:yes'>&nbsp;</span>1) Backstroke, 2) Breaststroke, 3)
Butterfly, 4) Freestyle.<span style=3D'mso-spacerun:yes'>&nbsp; </span><o:p=
></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>In this event, freestyle refers to the Front Crawl.<o:p></o:p></spa=
n></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Each stroke will be swum for &frac14; the total distance.<o:p></o:p=
></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Each stroke will be swum in accordance with the rules for that stro=
ke
as described above.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>The first swimmer will start in the water, facing the starting edge=
 as
described above for the backstroke.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Subsequent swimmers will do a forward start from the blocks, pool e=
dge,
or in the water. <o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Each swimmer must wait to start until the previous swimmer has
touched.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Motion by the swimme=
r is
allowed as he/she prepares to take off, but at least part of a foot or hand
must remain in contact with the pool or block until the previous swimmer has
touched.<o:p></o:p></span></p>

<p class=3DMsoBodyText2><b><u><span style=3D'font-size:12.0pt;mso-bidi-font=
-size:
10.0pt'><o:p><span style=3D'text-decoration:none'>&nbsp;</span></o:p></span=
></u></b></p>

<p class=3DMsoBodyText2><b><u>Freestyle Relay<o:p></o:p></u></b></p>

<p class=3DMsoBodyText2><b><u><span style=3D'font-size:12.0pt;mso-bidi-font=
-size:
10.0pt'><o:p><span style=3D'text-decoration:none'>&nbsp;</span></o:p></span=
></u></b></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Three or four swimmers will make up a team.<span
style=3D'mso-spacerun:yes'>&nbsp; </span>If there are only three swimmers, =
one
swimmer may swim any two legs.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt;mso-bidi-font-weight:bo=
ld'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>In this event, freestyle refers to the Front Crawl.<b><o:p></o:p></=
b></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt;mso-bidi-font-weight:bo=
ld'><span
style=3D'mso-list:Ignore'>-<span style=3D'font:7.0pt "Times New Roman"'>&nb=
sp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Each leg will be &frac14; the designated distance.<b><o:p></o:p></b=
></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>When applicable, the race will be swum in accordance with the rules=
 for
freestyle as described above.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>The first swimmer will do a forward start off the blocks, side, or =
in
the water.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Subsequent swimmers will do a forward start from the blocks, side, =
or
in the water. <o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.75in;text-indent:-.25in;mso-l=
ist:
l2 level1 lfo3;tab-stops:list .75in'><![if !supportLists]><span
style=3D'font-size:12.0pt;mso-bidi-font-size:10.0pt'><span style=3D'mso-lis=
t:Ignore'>-<span
style=3D'font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=
&nbsp;&nbsp;&nbsp;
</span></span></span><![endif]><span style=3D'font-size:12.0pt;mso-bidi-fon=
t-size:
10.0pt'>Each swimmer must wait to start until the previous swimmer has
touched.<span style=3D'mso-spacerun:yes'>&nbsp; </span>Motion by the swimme=
r is
allowed as he/she prepares to take off, but at least part of a foot or hand
must remain in contact with the pool or block until the previous swimmer has
touched.<o:p></o:p></span></p>

<p class=3DMsoBodyText2 style=3D'margin-left:.5in'><b><span style=3D'font-s=
ize:12.0pt;
mso-bidi-font-size:10.0pt'><o:p>&nbsp;</o:p></span></b></p>

<p class=3DMsoNormal style=3D'margin-left:.5in'><o:p>&nbsp;</o:p></p>

</div>

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